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Tarwi - Andean Grain/Seed A seed also called Chocho or Tarjui. Seeds have 40% protein. Comes from the Andean Lupine, a beautiful blue flower that covers many mountainsides. |
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Food
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Restaurants in Peru
Recipes
- Appetizers and Starters
- Side dishes
- Salads and Soups
- Salsas, Juices .......
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Share a recipe
Join us and share your recipes and tips from Peru's incredible cuisine
Glossary
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Chef Melanie
Biography
Ask Chef Melanie
Chef Felix
Biography
Ask Chef Felix
Restaurants in Peru
Recipes
- Appetizers and Starters
- Side dishes
- Salads and Soups
- Salsas, Juices .......
- Main Dishes
- Desserts
Share a recipe
Join us and share your recipes and tips from Peru's incredible cuisine
Glossary
Readers' Top 20 choices
- Vote for your favorite restaurant
Suggest a restaurant
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