What is the optimal lifestyle for longevity?
In this Ted Talk, National Geographic writer Dan Buettner shares with us a study he did on the world’s Blues Zones, zones where the oldest people alive can be found. In the video he goes into what each person in the zones do daily and what they eat that may lengthen their lives. Find out what the key to a long life is below.
(Video: YouTube) Do you want to live to be 100 or older? Buettner shares how.