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10 benefits of mandarin oranges you need to know about

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Mandarins are a highly recommended fruit, because they have so many nutrients and vitamins that can help you prevent diseases such as cancer, influenza, among others.

1. Cancer

According to some studies mandarins can help reduce the risk of developing liver cancer and breast cancer.

2. Cholesterol problems

The antioxidants present in mandarins help reduce bad cholesterol and promote good cholesterol. It also contains fiber which helps to clean out our arteries of bad cholesterol.

3. Blood pressure

Mandarins help maintain a smooth blood flow through the arteries, thus maintaining the normal blood pressure.

4. Weight loss

This fruit is a great source of fiber which makes the stomach stay fuller longer. It also reduces the desire to eat more.

5. Healthy immune system

Vitamin C in mandarins is critical in preventing colds and is vital to the proper functioning of a healthy immune system.

p=. Read more: Granadilla: 8 benefits you need to know

6. Healthy skin

Regular consumption of mandarin juice makes the skin look better, healthier, and gives it a special glow.

7. Antioxidant

Because mandarins are rich in Vitamin C, it can provide our bodies with 80% of antioxidants that it needs.

8. Helps prevent signs of aging

The nutrients that mandarins possess can help fight against aging. It can also be applied directly to the skin.

9. Cures wounds

Mandarin oil is useful in the growth of new cells and tissues. This helps in healing wounds faster.

10. Hair growth

Mandarins are rich in vitamin E and B12. These vitamins are extremely essential for hair to grow healthy, shiny and strong.
Mandarin oranges are very delicious and should be included in everyone’s diet, because they help prevent various diseases.

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Natasha grew up in a suburb of Chicago and moved to Peru two years ago and studied Bilingual Administrative Assistance and General Management at the British Academy. In her spare time she loves to be with family and her maltese, Maya.