Peru has superfoods that can’t be found anywhere else. Here are the top 12 Peruvian superfoods super-packed with nutritious goodness (some of which you may not have even heard of yet).
What is a superfood? It’s a term, promoted by marketers, that describes a food item that is dense with healthy nutrients. Peru is privileged to have numerous fruits and vegetables that fall under this category. Health-conscious consumers around the planet are hunting like never before for the superfoods to help them enjoy a healthier lifestyle. It should then come as no surprise that Peru’s superfoods are getting a lot of attention.
Check out our video and learn more about Peru’s top 12 superfoods below. Some of these you will be able to find at your local grocery store. For others, you might need to travel to Peru in order to try for yourself!
1. Maca
A root fruit similar to ginseng that helps with enhancing fertility, treating hormonal problems, and is an energy enhancer.
2. Quinoa
A delicious and nutritious black, red, and white Andean grain. It’s high in fiber and protein. These days, you can find quinoa around the world.
3. Kiwicha
It’s also known as amaranth. This grain is high in protein, amino acids, and it helps reduce blood pressure and cholesterol levels.
4. Camu Camu
An amazing red fruit from the jungle. Camu camu contains five times more vitamin c than oranges.
5. Lucuma
This creamy fruit is rich in vitamin B3, calcium and protein. It was also known as the “gold of the Incas.”
6. Maiz Morado
Purple corn contains anthocyanins which have anti-inflammatory properties that also encourage connective tissue regeneration.
7. Yacon
This sweet tasting root has great health benefits for people that suffer from diabetes.
8. Cacao
Not only is cacao used to make chocolate, but it’s also consumed by itself for its health benefits. Cacao also has benefits for skincare.
9. Aguaymanto
The goldenberry may be small but its packed with vitamin C, making it a powerful fruit.
10. Sacha Inchi
This nut is generally consumed in oil and is rich in omega-3, vitamin A and antioxidants.
11. Camote
Sweet potato is high in fiber and contains beta-carotene, which helps protect the eyes from UV radiation.
12. Yucca
It is also known as cassava. It helps regulate cholesterol levels in addition to stabilizing heart rate and blood pressure.
This article has been updated from its original version published on Sep 28, 2018.
YOU MIGHT ALSO LIKE
NEW SUPERFOOD FROM PERU: LUCUMA
PERUVIAN SUPERFOODS BREAK INTO INDIAN MARKET
Now that you're here:
We're asking you, our reader, to make a contribution in support of our digital guide in order to keep informing, updating and inspiring people to visit Peru. Why now? In our near 20-year journey as the leading English-language source on travel in Peru, we've had our fair share of ups and downs-but nothing quite like the challenges brought forth in the first quarter of 2020.
By adapting to the changing face of the tourism and travel industry (on both local and international levels), we have no doubt we will come out stronger-especially with the support of our community. Because you will travel again, and we will be ready to show you the best of Peru.
Your financial support means we can keep sharing the best of Peru through high-quality stories, videos and insights provided by our dedicated team of contributors and editors based in Peru. And of course, We are here to answer your questions and help whenever you need us.
As well, it makes possible our commitment to support local and small businesses that make your visit an unforgettable one. Your support will help the people working in these industries get back on their feet once the world allows us to make our dream of enjoying everything Peru has to offer a reality again-from its mouthwatering gastronomy, thriving Amazon and archaeological wonders such as Machu Picchu.
Together, we will find a way through this. As a member of our community, your contribution, however big or small, is valuable.
Support Traveling & Living in Peru from as little as $1 - and it only takes a minute. Thank you!
