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12 Peruvian Super Foods To Add To Your Diet

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From the jungles to the coasts, to the mountains, Peru lays claim to a diversity of superfoods, some of which can’t be found anywhere else on earth. Here are some of these amazing foods that you might not have heard about.

Around the world, peoples’ diets are becoming more homogenous. The types of foods we consume are becoming less diverse, and often, less healthy. At the same time, health-conscious consumers around the planet are hunting like never before for the superfoods to help them become healthier. With this rising interest in superfoods, it should come as no surprise that the foods of Peru are getting a lot of attention.

Check out our video of the week, in which we profile some of the most amazing superfoods available in Peru. You can find some of the foods that we mention at your local grocery store. But there are many others that you might need to come to Peru in order to try for yourself.

What about you? Have you tried any of these superfoods? Which ones are your favorite, or which ones would you like to try? Let us know in the comments below.

 

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Scott Montgomery is a multi-medium storyteller and holistic creative, a travel guide and transformational coach, whose core mission is to help others to live authentically with purpose and intention in order to make an impact in the world. After earning his masters degree in creative writing at Arizona State University in 2013, he made the move to Peru in order to write about indigenous communities of the jungles and the Andes, and to explore what this might have to do with his own life path. These years of traveling and living across the country have helped him to embrace a more purposeful lifestyle that's guided by the values of collaboration, creativity, and transformation. To find out more about what Scott's up to and how you can get involved, visit his personal website www.voyagewithscott.com